MODULE 5: the body & it's systems

 

watch me

Then...

homework

Take notes and post in the group about what resonated with you about these other areas in the body as to where you want/need to focus on your health and body.

 

Supplements

Full supplement guide in the private FB group as well under files

B12

Dulse


 

Weight Loss:

Physical & Spiritual Lessons

 

download if you have a thyroid condition


 

SPIRITUAL SIDES OF WEIGHT RESISTANCE

“Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.”

“  –Arms    Anger at being denied love.    It is safe for me to create all the love I want.
  – Belly    Anger at being denied nourishment.    I nourish myself with spiritual food, and I am satisfied and free.
  – Hips    Lumps of stubborn anger at the parents.    I am willing to forgive the past. It is safe for me to go beyond my parents limitations.

 – Thighs    Packed childhood anger. Often rage at the father.    I see my father as a loveless child, and I forgive easily. We are both free.”

Excerpt From: Louise Hay. “Heal Your Body A-Z.” 

 

Liver Cleansing Foods: apples (red), watermelon, papaya, onions, potatoes, aloe vera, burdock root, red clover, berries, cherries, mangoes, pears, artichoke, asparagus, cruciferous vegetables, cucumbers, leafy greens

Adrenal Supporting Foods: Apples, avocado, bananas, berries, cherries, dates, kiwi, lemons/limes, mango, oranges, tangerines, pomegranite, asparagus, celery, cruciferous vegetables, cucumber, leafy greens, sprouts/microgreens, sweet potatoes, garlic, ginger, lemon balm, licorice root, parsley, turmeric, burdock root, chaga mushroom, coconut, raw honey, red clover, rose hips

 

Wellevate

You can join my Wellevate account and search high quality supplements here!

I’ve starred ones that I personally recommend so you can look at those for easier shopping for some of the things I recommend in this program.

Join here for access: https://wellevate.me/jodi-bullock

You’ll receive a 15% discount on anything you buy as a member here! Feel free to look around!