MODULE 6: how to find your unique food blueprint
Start by listening to this week's video training
complete your homework below!
You will have a diet that is for you and no one else!
#1: Determining your pillars of health, here are some of mine, take what resonates and then create your own, write out 5-10 statements that you know for sure and believe are true for you around food, nutrition, health and the body
Plants are my most powerful, healing foods
I build all of my meals around fruits and vegetables and herbs
Water is the most critical nutrient to and for my body
I drink at least 4 L of water/day
Protein, Carbs and Fat are the macronutrients and I need all three
I do best with organic, well-sourced and wild caught protein but nothing is off limits
My body loves fruit!
I focus on leafy greens multiple times per day
I help my body with cleansing
I take certain supplements
I drink green juices
I drink lots of water
I eat organic foods
I avoid toxins, herbicides and pesticides and junk
Your energy can OVERRIDE things but foods still work as foods
I am healthier when I spend time in nature and sunlight
Connection with who I really am is essential to my ultimate well-being
#2: Think back to a time when you had the healthy body you loved
What were you doing with food then?
What was happening/going on with your life?
How did you feel/your mood/attitude
#3: WRITE out how you desire to eat and feel with food and nutrition
How does food work for you?
How do I feel about the way I eat?
What kinds of foods does my body love the most?
What do you know for sure?
#4: With your DEFINITE goal in mind, seeing yourself in THAT place in that state of health and that body, what is your path to get there?
There can be a little bit of practice and training of accountability when you want to achieve something: ex: i know that this cleanse I did really helped me move to a new level, but I don’t want to or it’s hard. So you condition your brain by telling it, I am choosing to this now because I desire a healthy gut more than doing the other way.
Look ahead to the end of the week or month and what you desire and what does it look like acting from faith vs. fear
#5: Answer the following questions or journal prompts for more clarity
- What feels hard/difficult or like I’m forcing things?
- When do I have the easiest times?
- What kind of exercises do i Love?
- What makes me happy?
- What else do I need?
#6: Remember you are looking for relief. Because when you are expressing your true self, who you really are, you will be JOYFUL and then everything will work for you.
- What needs to be reconditioned in your mindset on this subject?
- What do you want to do/be most in your life? Where are you holding yourself back?