what do you do when you know you need to cut out gluten, dairy, and inflammatory foods, heal your gut and have no idea where to start?

 

You're confused by all the conflicting diets, trends and fads and tired of thinking about how to eat to be healthy and feel good in your body and  you just want to know how to put it all together for yourself and your family.

 

Does it feel hard to be healthy? Or to know how to actually do this plant based eating thing so you feel good again?

 

Here's a sample of some of the amazing recipes you'll have access to!

 

 

It’s time for clarity on this.

Food is supposed to be easy, to be healing, to be fuel for you, not another source of overwhelm, confusion and drama.

 

Pay in Full $997

Payment Plan -  2 payments of $550

 

Here's what you might not know:


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the truth about food

  • There are certain foods in our world today that are triggering sickness and diseases in your body and those have to go

  • Our government is making it hard for you to figure this out with all of the marketing, studies AND let alone the mixed messages you get from TV, commercials, doctors, and your neighbors you talk to you at the gym

  • Foods are WAY more complex than you understand, they are alive and vibrational, just like YOU ARE

  • Pesticides, chemicals and GMOs #ohmy you gotta know about this stuff people

  • Oh...and one more thing, what you think matters :)


what healthy really is

I went from being a Pilates studio owner and instructor and gym rat who thought I was healthy eating low-fat strawberry yogurt with a granola bar and an apple and lots of Wheat Thins to studying nutrition, learning everything about digestion and healing the gut.

It wasn’t until I went through my fertility stuff and NOTHING worked. And my body became so toxic it abandoned me that I TRULY LEARNED:

 

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  • How the body really works

  • How foods heal

  • Why we have to be AWARE of our food system, chemicals and toxins and KNOW how to handle living in our world today


 


introducing....

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The truth about FOOD, digestion & WEIGHT LOSS. how to eat in this world we live in today to be truly healthy.

 

 

Pay in Full $997

Payment Plan -  2 payments of $550


 

I purged my kitchen and my body of toxins. I learned about my liver and transformed my ENTIRE life to holistic, non-toxic and chemical free.

 

And it’s SO EASY now.

 

I get it. My body gets it, the way it’s supposed to be.


 


Are you ready to be done wondering what to eat?

How to get yourself to want to eat healthy?

TO make it the easiest part of your life?

 
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Pay in Full $997

Payment Plan -  2 payments of $550

 


This is about transforming your food life, getting the body you want, take charge of your health AND be so so so confident that you can hear about a new diet, a new fad, a new trend and still know that YOU ARE DOING IT RIGHT.


 

I refuse to believe that you cannot have the health or body you want and have it now. This is NOT meant to be complicated and my desire for you is that you once and for all understand how to eat so that you have the HEALTH inside, and the physical body OUTSIDE that you really want. And that we start a powerful movement toward healthier generations.

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Are you ready to be a FOOD REBEL?

A food rebel is someone who:

  • Decides to believe that she knows what is best for her

  • Doesn’t conform to modern medicine, the easy way, or believe she is stuck or CANNOT have the health and body she wants

  • Takes action to have healthy food around, knows where to shop, what to buy and how to put it together

  • Creates new patterns around eating for herself and her kids

  • Knows how to choose real food in our world today

  • Understands the power of her beliefs

  • Is healthy on the inside and out

  • Wants to understand how to use food to heal

 

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Food Rebel is eating 101. The truth about food, nutrition, vibration and how to align yourself with the right foods, healthiest sources so that you are in control of your health and body.

 

Pay in Full $997

 

Payment Plan -  2 payments of $550

                        

You're SO CLOSE to having these yummy meals on your plate!

 

A SIX WEEK PROGRAM to teach you how to eat, shop & cook a holistic food life

 

 

 

 

Understand the effects of chemicals and preservatives in your body that reside in certain foods and start removing ANYTHING that will hold you back from your body feeling and changing as fast as you want. 

This is it: know what has to go and all that gets to stay.

Stop hating grocery shopping and spending hours looking up healthy or paleo recipes and instead know what to keep on hand ALL THE TIME in your kitchen pantry, refrigerator and freezer so you KNOW what to grab when you go to the store that allows you endless meal options without having to search Pinterest all day. Learn how to shop, stock and organize your food and cooking ingredients to have everything you need at your fingertips and easy to find for when it’s time to make those healthy meals that are not boring or bland.

Get the ONLY food plan you will need to get results. THIS = RESULTS.

WEEK 1:

unblock the food flow


There's WAYYYY more going on withe food than just being 'healthy' or full of vitamins, minerals or antioxidants. Foods are vibrational beings, just like you are and because of this inherent energy they are made up of, they have the power to create miraculous shifts within you physically, emotionally and spiritually. Understand the dynamics between you, food and energy and you'll never look at lunch the same again. This is how food heals, moves and transforms from the inside out.

WEEK 2:

FOOD, ENERGY & VIBRATION


WEEK 3:

the mindset of healthy

It's called the mind-body connection for a reason. You cannot separate your thoughts from your beliefs and therefore your outcomes. In order to naturally embrace a healthy, holistic lifestyle, you have to WANT to. Learn how your own beliefs, conscious or not are keeping you from the health and body you desire. Understand the root of self-sabotage, staying stuck and learn how to reprogram your body starting with your mindset to truly find a way of living that is easy, aligned and meant for YOU. 

 


WEEK 4:

timing, energy & shifting with food formulas

Understand what foods your body wants and needs at the different times of day based on your internal body clock and how your digestive system works. Learn how to build your own custom breakfasts, lunches, dinners and snacks and why we need the different macronutrients and when. Get the full picture of what healthy eating actually is and the truth about eating breakfast, fasting, protein powders, how to build the right kind of smoothies, and stop wasting money on all the newest superfoods, protein shakes and cleanses that never get you anywhere. You’ll be able to take the foods you now have on hand and easily put them into these formulas for delicious, fast, healthy meals that equal results inside and out.


WEEK 5:

Your body & its systems

A healthy gut is the KEY to health in all areas because it's the ENERGY center of the body. Ease the energy of digestion and watch it change everything in your body. Because the body (and everything) are completely connected, you cannot heal, lose weight or change your health or physical appearance by only focusing on ONE area. Learn how your digestion, your energy, your focus, hormones, and skin are interconnected so you finally see the 'big picture' when it comes to your body and know where you need to focus right now to get the results you really want.


WEEK 6:

your food blueprint

 

 

 

 

 

There will be no more overwhelm about what YOU need to eat to have the health and body you want.
If you're tired of looking for the next diet, nutritionist, recipes, or doing the Whole 30 four times a year and falling off the wagon in between, it's time to clear all the diet myths and finally understand how you now get to eat in a way that is simple, easy, feels good AND keeps giving you RESULTS. There isn’t a plan out there or yet to come out that you NEED. What you need is to know yourself, how your body works and where you are right now. Your food blueprint is dynamic because you are alive and always changing, learn how to be intuitive with food so you always know what to eat...like for LIFE. 

ARE YOU READY TO LEARN How to make food work for you with ease?

 

This course comes with:

  • Membership site containing guides, homework and videos of:

  • My Food Rebel Eating Plan full of EASY HEALTHY FAST recipes for breakfast, lunches, dinners & snacks to keep it interesting and not keep you stuck in your kitchen! 

  • My best and must have kitchen tools to make food prep and cooking a breeze
  • How and why to incorporate juicing into your food routine
  • Healthy Fast Foods: what to eat when you're on the go and want to stay on track
  • Creative Cooking: videos on how to use the food formulas to create a endless varieties of plant-based recipes
 
 

Pay in Full $997

Payment Plan -  2 payments of $550

 

THIS PROGRAM IS FOR YOU IF YOU:

 

*Know that eating healthy matters and want to make it a sustainable, easy part of your lifestyle

 

*Want to KNOW for sure that you are healthy and doing the right things to take care of your health and body

 

*Are tired of struggling with 'figuring out' how to lose the weight and have even more energy and being addicted to sugar or other foods

 

*Are committed to making changes that will benefit you and your family and clear all confusion about how to eat in a way that serves you all

 

*Excited to learn the COMPLETE picture about food and understand how your mindset and beliefs are creating your current reality

 

 
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I just want to say that I LOVE this program! I have lost 16 pounds and am so excited to keep going!
— Jill V.
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$997

                                    2 payments of $550


Frequently Asked Questions

When does the program start?

The program launches March 1st, and if open for enrollment now. You will have lifetime access to trainings and modules.

 

What type of foods and recipes will I be eating?

All the recipes are plant-based meaning full of colorful fruits, vegetables, herbs, legumes and more. Some have animal protein but not the majority, you can easily add any quality sourced protein to any of the recipes you like. All the recipes are Gluten-Free, Sugar-Free, Soy-Free, Dairy free, basically crap food free :)

 

What if I can’t cook?

You can do this. If you can wash something and use a knife you can cook, and this is about taking charge back of your health and learning how to make food and eating EASY for you. This is so doable it’s nuts. AND you will like it. I also give all kinds of short-cuts.

 

What if I have picky eaters in my family?

You will learn how to prepare healthy options that everyone will be able to use and learn how to get control back of your family eating habits so you aren’t making 12 things a day.

 

Do I have to eat all organic?

No, but you will learn why it’s important and how to make the best choices for organic produce that is most economical as well.

 

Is this a weight loss program?

Yes, weight loss is a side effect of you knowing how to help your body physically with what it takes to lose weight AND address your belief systems. This is about knowing how to be healthy and knowing how to you can heal and change your body with these tools.

 

How is the program run?

We have a private Facebook group for day to day interaction, comments, questions and support. Plus I will be doing 3 live sessions for bonus Q&A support. You will get access to the Food Rebel Food Plan and all the recipes once you join and can start prepping your kitchen right away. Your recipes, food plan and all the videos will be in your private membership page. I will also be giving you homework to do each week, some is action based and some will be more journaling based in the mindset modules.  

 

can i do this program and still eat desserts/drink wine?

This program is about a lifestyle shift. Based on your goals you can do whatever you want. You'll learn how to take the fastest track toward the body and health you desire and the better options for indulging!

 

 

YES, I AM READY TO find my inner Food Rebel!

Pay in Full $997

Payment Plan -  2 payments of $550