MODULE 3: the timing of food

 

Start by listening to this week's video training and then read through any additional guides and complete your homework!

 
 

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Week 1 Menu Plan

Click the image to download your week 1 menu plan outline for what types of foods to pair together to kickstart your program!

The No List

Download the No List guide so you can take out what's essential to your health and the ingredients that are keeping you stuck.