welcome to fueled & focused!
I'm so excited to have you here so that you can get to know a LOT more fruits, veggies, nuts, seeds and herbs and learn how to mix and match them in ways that will work for you and your lifestyle! There are 6 lessons in this course with plenty of tips, food and cooking hacks, photos and videos so that you will be very familiar with lots of new foods and my best ways to create recipes with them using my FOOD FORMULAS.
Please start by reading through and downloading the NO list foods so that you understand the short list that you will want to avoid to achieve the best outcomes for your health and body. All of my recipes are FREE of these foods so you don't have to worry about any of the common food allergies or sensitivities there plus some extra :)
FIRST THINGS FIRST, BOOKMARK THIS PAGE!
To access the modules you must first register.
Do so by clicking on Module 1! Once you've registered, each following module will be 'unlocked' to you in 1 week intervals. Make sure you set a reminder to come back the next week for the next module!
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Here you'll learn my top 3 breakfast formulas, how to make a plant based smoothie with the right ingredients and how to speed up your digestive energy to boost results! You can still have your teas & coffees if you do it the right way, including lattes, what my top recommended teas do in your body and how to add them in for maximum health benefits and everything you need to know about nut milks, whether you buy them or make them!
Get to know all of the leafy greens, my salad bowl formula, plus 8 unique recipes incorporating EACH type of green with a shopping list so you have everything you need to make brand new varieties of salads, warm and raw!
Knowing how to do a quick saute and layer flavors in the right order is everything to a quick week night meal or lunch. And while Buddha Bowls are big in vegan restaurants, they are really better off and lighter physically and energetically when you make them in my plant based way!
Your featured plant foods for this lesson include: cauliflower, peppers, chickpeas, peas, sweet potatoes, tomatoes and eggplant!