MODULE 5: the body & it's systems


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Take notes and post in the group about what resonated with you about these other areas in the body as to where you want/need to focus on your health and body.



Full supplement guide in the private FB group as well under files




Weight Loss:

Physical & Spiritual Lessons


download if you have a thyroid condition



“Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.”

“  –Arms    Anger at being denied love.    It is safe for me to create all the love I want.
  – Belly    Anger at being denied nourishment.    I nourish myself with spiritual food, and I am satisfied and free.
  – Hips    Lumps of stubborn anger at the parents.    I am willing to forgive the past. It is safe for me to go beyond my parents limitations.

 – Thighs    Packed childhood anger. Often rage at the father.    I see my father as a loveless child, and I forgive easily. We are both free.”

Excerpt From: Louise Hay. “Heal Your Body A-Z.” 


Liver Cleansing Foods: apples (red), watermelon, papaya, onions, potatoes, aloe vera, burdock root, red clover, berries, cherries, mangoes, pears, artichoke, asparagus, cruciferous vegetables, cucumbers, leafy greens

Adrenal Supporting Foods: Apples, avocado, bananas, berries, cherries, dates, kiwi, lemons/limes, mango, oranges, tangerines, pomegranite, asparagus, celery, cruciferous vegetables, cucumber, leafy greens, sprouts/microgreens, sweet potatoes, garlic, ginger, lemon balm, licorice root, parsley, turmeric, burdock root, chaga mushroom, coconut, raw honey, red clover, rose hips



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I’ve starred ones that I personally recommend so you can look at those for easier shopping for some of the things I recommend in this program.

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