MOving energies with your foods

 

Start by listening to this week's video training


Homework/application

 

#1: This is about understanding how foods move and fit in with the energy of your current digestive system 

 

#2: Food Sensitivities/Intolerance/Allergies

  • Food sensitivity tests are showing a reaction in the blood from POWERFUL healing abilities of your fruits & veggies

    • Delayed reactions

    • You don’t need a test or a strict elimination diet for months and months

  • Intolerances are more “I don’t feel great when I eat this (cheese/gluten) but it’s not super severe or limiting

  • Allergies: respiratory and/or skin related IgE reactions

 

#3: VEGAN: fruits and veggies is the fastest healing modality

  • Raw foods are more activated, heal faster can also induce detox symptoms

  • Cooked foods still nourish but more slowly totally fine

  • Proteins/Fats/Grains don’t give all benefit without an energy draw that’s why we pull them out for now

  • Create stability in your digestive energy before throwing too many things in

 

#4: EASY foods

  • Melons

  • Juices

  • Smoothies

  • Raw fruits/veggies

  • Steamed

  • Cruciferous veggies are more active, that’s why they aren’t in the preliminary plan too much

     

#5: Answer the following questions or journal prompts for more clarity

  • What feels hard/difficult or like I’m forcing things?

  • When do I have the easiest times?

  • What kind of exercises do i Love?

  • What makes me happy?

  • What else do I need?

 

#6: What to do if a whole food triggers stomach pain/bloating

  • Understand that it’s HEALING and helping you

  • Reduce intake for now

  • Eliminate for now and focus on more soothing foods: aloe, chia, banana, sweet potatoes, avocado

  • Mix into smoothies, juices

  • Post! Let me know how I can help and support you!