MOving energies with your foods
Start by listening to this week's video training
#1: This is about understanding how foods move and fit in with the energy of your current digestive system
#2: Food Sensitivities/Intolerance/Allergies
Food sensitivity tests are showing a reaction in the blood from POWERFUL healing abilities of your fruits & veggies
You don’t need a test or a strict elimination diet for months and months
Intolerances are more “I don’t feel great when I eat this (cheese/gluten) but it’s not super severe or limiting
Allergies: respiratory and/or skin related IgE reactions
If you have a recent test done and want to know how to utilize it*
Your HIGHEST reactors (that are plants) are your most powerful healers right now so yes they are safe to use, you just might need to be mindful of how much you use them. Ex: garlic, cauliflower, broccoli might make you FEEL or notice side effects of healing more than if you are reactive to celery or bananas and eat/drink those would. BUT again, ALL plants are safe and healing.
#3: VEGAN: fruits and veggies is the fastest healing modality
Raw foods are more activated, heal faster can also induce detox symptoms
Cooked foods still nourish but more slowly totally fine
Proteins/Fats/Grains don’t give all benefit without an energy draw that’s why we pull them out for now
Create stability in your digestive energy before throwing too many things in
#4: EASY foods
Cruciferous veggies are more active, that’s why they aren’t in the preliminary plan too much
#5: Answer the following questions or journal prompts for more clarity
What feels hard/difficult or like I’m forcing things?
When do I have the easiest times?
What kind of exercises do i Love?
What makes me happy?
What else do I need?
#6: What to do if a whole food triggers stomach pain/bloating
Understand that it’s HEALING and helping you
Reduce intake for now
Eliminate for now and focus on more soothing foods: aloe, chia, banana, sweet potatoes, avocado
Mix into smoothies, juices
Post! Let me know how I can help and support you!