MOving energies with your foods
Start by listening to this week's video training
#1: This is about understanding how foods move and fit in with the energy of your current digestive system
#2: Food Sensitivities/Intolerance/Allergies
Food sensitivity tests are showing a reaction in the blood from POWERFUL healing abilities of your fruits & veggies
You don’t need a test or a strict elimination diet for months and months
Intolerances are more “I don’t feel great when I eat this (cheese/gluten) but it’s not super severe or limiting
Allergies: respiratory and/or skin related IgE reactions
#3: VEGAN: fruits and veggies is the fastest healing modality
Raw foods are more activated, heal faster can also induce detox symptoms
Cooked foods still nourish but more slowly totally fine
Proteins/Fats/Grains don’t give all benefit without an energy draw that’s why we pull them out for now
Create stability in your digestive energy before throwing too many things in
#4: EASY foods
Cruciferous veggies are more active, that’s why they aren’t in the preliminary plan too much
#5: Answer the following questions or journal prompts for more clarity
What feels hard/difficult or like I’m forcing things?
When do I have the easiest times?
What kind of exercises do i Love?
What makes me happy?
What else do I need?
#6: What to do if a whole food triggers stomach pain/bloating
Understand that it’s HEALING and helping you
Reduce intake for now
Eliminate for now and focus on more soothing foods: aloe, chia, banana, sweet potatoes, avocado
Mix into smoothies, juices
Post! Let me know how I can help and support you!