The ‘no List’

The foods I Never Let my Clients Keep (and why Removing them Always Works)

If your mornings start with bloating, puffiness, and a body that feels… off—this is for you.

You’re eating “healthy.”
You’ve cut the drive-thru, started cooking more, and focusing on protein and fiber rich foods.
But you still wake up inflamed. Your clothes don’t fit right, not even your workout clothes. And no matter how clean you eat, your body just isn’t responding.

Here’s what no one else will tell you:
It’s not just about what you’re adding in.
It’s about what you’re allowing in to your diet that’s sabotaging your results without you knowing it.

That’s where The No List comes in.

Inside this workshop, you’ll learn:

  • The exact foods I never allow my clients to keep—the ones most experts tell you are “healthy” —because they’re causing your inflammation, bloated stomach and lack of energy.

  • Why removing them works fast—and the exact symptoms you can expect to improve in as little as 7 days.

  • How to swap them out without feeling deprived, so you can still enjoy food while your body starts working with you again.

  • The deeper truth about cravings, mood swings, and puffiness—and why these foods keep you stuck in that cycle.

This is NOT…

  • A fad diet.

  • A boring lecture about “moderation.”

  • A list you’ll glance at once and forget about.

This is your first step to:

  • Feeling light and lean in your body again.

  • Waking up without swelling in your fingers, face, or joints.

  • Reclaiming energy you thought you lost without an afternoon iced coffee pick me up (ps that’s not what I’m drinking in the picture but I’ll tell you what it is…)

  • Getting back into your favorite clothes with confidence.

Why “The No List” Works When Other Things Haven’t

For years, I’ve helped women—busy moms, entrepreneurs, high-achievers—finally end the cycle of eating “healthy” and still feeling awful.

The truth is, there are foods that:

  • Trigger inflammation in everyone’s body (yes, even the “fit and healthy” ones)

  • Make it nearly impossible for your hormones to regulate

  • Keep your digestion sluggish and your energy tank on empty

Once these foods are gone, you stop fighitng your body and it immediately starts working for you.

Who This Is For:

  • You’ve been “doing everything right” and still feel bloated, puffy, or tired.

  • You want to understand why your body feels this way—not just be told what to do.

  • You’re ready to feel comfortable in your clothes again, without another round of pointless restriction and feeling burned out of another method that keeps you in the same body.

workshop

Details:

  • A recorded video training to show you what to remove from your diet and why. You will know what each food and food group do when you eat them and why it’s been keeping your body looking and feeling the same, even though you are doing your best to eat clean.

  • Swaps you can make that will allow everything you eat to be safe for your body and stop creating stress inside

  • The exact method my clients use to see results in the first week—without tracking, counting, or over-exercising

  • Where these foods can hide in plain sight, common sources and normalized claims around certain foods being healthy that you will be able to spot and no longer feel the need to pay attention to, let alone follow

  • 💲 Investment: $47

Your Body Is Ready for This.

You’ve been pushing through, hoping things will just “click” again. But the truth is, your body can’t thrive until you remove what’s hurting it.

Let me show you exactly where to start.

You won’t need to “try” to see or have results after this. Your body will be able to allow you to lean out and lose weight once you stop triggering it with these foods. The easiest way to look and and feel amazing is to get on your body’s side and work with it instead of against it.