Your body already works. It’s time to Trust Your Gut.
Trust Your GUT
You eat healthier than most people you know, and yet you're still bloated, your bowel movements are all over the place, your stomach randomly hurts, and you never quite know what food is going to set you off. Maybe you've already cut gluten or dairy, tried probiotics, added fermented foods, done testing, or started wondering if you need to see a gut doctor. You keep trying to find the thing that's causing it because you just want to understand what the hell is happening in your body.
But your digestion isn't random, and figuring it out isn't necessarily about finding one bad food to remove or one supplement you're missing. Your digestive system is a system. The foods you eat, how you eat them, your digestion and elimination, and the patterns you've built over years all affect what you're experiencing now. And when you understand what you're actually looking at, you can stop randomly trying things and start making changes for a reason.
That's why taking out another food isn't the whole answer. You need to understand why your body is responding the way it is, what you're asking your digestive system to do every day, and what needs to change to better support it. In Trust Your GUT, we'll use a plant-focused approach to simplify what you're eating, pay attention to how your body responds, and help you understand the patterns instead of living in an endless cycle of guessing, restricting and adding another “gut health” thing.
Introducing Trust Your GUT. My two-month program where I teach you how your digestive system works, help you understand your own starting point, and show you how to use food intentionally to support your digestion. You'll learn what we're taking out and why, what we're adding and why, how to eat throughout the day, what to pay attention to as your body responds, and how to make decisions from understanding instead of fear.
The goal isn't to spend the rest of your life afraid of gluten, dairy, restaurants, vacations or whatever food you think might make your stomach blow up. It's to feel comfortable in your body, have more predictable digestion and bowel habits, understand what affects your bloating and discomfort, and feel confident making food choices because you finally understand what you're looking at. You keep access to the program, and after your two months you can continue inside the membership if you want ongoing recipes, implementation, community and support.
Includes:
Personal audio from me based on your intake form with notes on where to start and what to focus on
Whatsapp access to me to help you move through the protocol for 6 weeks, navigate symptoms, eating and adding in foods
Trust Your Gut digital videos to help you understand what your body is doing, what your symptoms mean and exactly where to start
Phase 1 & 2 diet protocol to help you give your digestive system time and space to heal itself
Recipes and videos to help you implement the two phase food plan
INVESTMENT: $997
