the bloating has got to go. No girl wants to live with that....and you don't have to.
Hey girly are you SOOO confused about food, and don’t even know what or who to believe anymore? FRUSTRATED is the understatement of the year and are you SICK of not being able to trust your body?
You want to know what to eat that will soothe you in your own skin.
And like WHYEEEEE does this salad make me bloated?
You want to be sure of your health. To not be bloated, to have that flat stomach, to understand what is happening inside your body and then take the aligned steps to deal with it.
You want to lose weight and to know you are healthy from the inside out, tired of wondering and done with tests or maybe you haven't even done them.
Them being; blood tests, food sensitivity tests, adrenal fatigue tests, MTHFR tests and more
You are smart you know food matters
You even shop at Whole Foods and believe in healthy eating but something is off and missing........
You WANT TO:
>>go out to eat and not be worried or scared that your stomach will do something scary or weird
>> go out with friends, on dates or out with your partner or husband and not HESITATE because of where you will go/what food will be there or not, and what your body MIGHT DO TO YOU?!?
Have your friends stop asking you to go out?
Do you say no to dates because of the bloating, discomfort distrust gas, and weight that you hold onto?
You keep saying no to your husband or partner for sex and being intimate and for going to social events, dinners, anywhere! with them?
You want to feel good in your clothes
To go shopping and like what you buy
You want to move on and live your life and never have to question your health
You want to trust food again and be able to have dinners that aren’t ‘perfect’ or perfectly clean or all organic and know you are safe and well
You want energy all day
To keep up with your family
Clearer beautiful skin
You want your body back NOW so you can stop thinking about health and do what you want to do
Sound familiar at all?
Are you ready to get rid of the bloating forever? And to finally understand how YOUR BODY works? What it’s TELLING you right now? What it wants and needs from you so that you can let it flow and be the healthy, beautiful hot version of yourself you know you really are?
UMMMM YES PLEASE RIGHT?
I’ll never take my body for granted again after NOT having it the way I like, love and want for a time frame in my life. If you’re in that place now, it’s time to GET OUT. There’s no reason to wait and nothing holding you back. It’s starts at the core, the root, the most powerful energy hub in your body: YOUR GUT and your digestive system.
From there, everything expands outward into faster healing and transformation.
what i've learned FROM WORKING WITH ALL MY PAST FOOD SENSITIVITY CLIENTS: THERE IS A METHOD TO USING THE RIGHT FOODS TO HEAL THE GUT, AND YOU DON'T HAVE TO HAVE A FOOD SENSITIVITY TEST TO GET RESULTS. BLOATING IS EASY TO BEAT.
I've worked with all kinds of clients with "gut issues" I spent years doing food sensitivity testing for clients only to find that they all had different kinds of results, and they ALL had a super hard time adhering to the restrictive nature of elimination diets. The good news is, that it's fixable, and healable, everything is, and gut issues are both simple and complicated at the same time. BUT YOU need to focus on understanding WHAT IS going on within you and how to edit your diet to soothe, heal and transform this body of yours.
I GET IT, you have:
Bloating that gets worse from morning til night no matter what you eat and you look and feel 4 months pregnant
You wake up bloated
Some foods make it REALLY bad
You can't eat out without worrying if your stomach will hurt or you'll end up in the bathroom
You have been told it's IBS - whatever that means
OR you have been told it's your anxiety or in your head
You might have already DONE an elimination diet or are thinking about it (don't keep reading)
You are SO confused about food and wonder if you will be bloated forever
You don’t know what to eat anymore
Stop worrying. I can help you. This is a simple matter of not understanding what's happening in your body but it doesn't have to last.
You need to understand how the body works with foods, how foods have unique healing powers and how both THEY and YOU are acting vibrationally to create the lack of health you have at the moment.
The body is a perfect match for your energy and this means you need to understand foods, the body AND how your thoughts and mindset affect the health and condition of your body!
the answer is in foods like this, you just need to know how and when to use them
Food is supposed to be easy, to be healing, to be fuel for you, not another source of overwhelm, confusion and drama.
You need someone who understands the digestive system up and down and inside and out and all the parts, not just your stomach or intestines. You need to understand the process of how foods are broken down, how your body uses and needs energy for digestion and how to identify which part of the process is where YOUR main issues are so that you can use my real food healing methods to correct it physically, shift it energetically and free up your body to do it's own healing work.
Here's what you might not know:
the truth about food
There are certain foods in our world today that are triggering sickness and diseases in your body and those have to go
It can definitely feel hard for you to figure this out with all of the marketing, studies AND let alone the mixed messages you get from TV, commercials, doctors, and your neighbors you talk to you at the gym
Foods are WAY more complex than you understand, they are alive and vibrational, just like YOU ARE
Pesticides, chemicals and GMOs #ohmy you gotta know about this stuff people
FOODS ARE POWERFUL HEALERS
Oh...and one more thing, what you think matters :)
your natural state is healthy
It’s WHO YOU ARE and anything less than feeling fabulous is just not good enough ok? I used to think the body was so mysterious and that I couldn’t and didn’t know how to handle my own self! But going through IVF and having my body tank (including my gut) I figured it out. You are meant to be healthy, energized, look and FEEL the way you want to.
How you feel right now is an accumulation of many elements: What you’ve been eating, and NOT eating, your thoughts, your feelings, your emotions, how you feel about your work, career, your relationships, money and EVERYTHING! It’s how you are ‘digesting’ life!
I’ve worked as a registered dietitian learning everything about digestion and healing the gut. I have worked with food sensitivity testing (IgE/G), elimination diets, and clients with IBS, SIBO, constipation, diarrhea, eczema, GERD and more and realized you don’t need an elimination diet. You need to know how foods work energetically in the body with the gut.
If you’ve gone to doctors I know you’ve been given the run around. If you won’t even go to doctors, you’re like me, and you are just confused and googling everything. I know you don’t want that. And I know you want to believe there is a holistic answer. This is it. Plants, in an order that YOUR body is asking for. This course is about:
How the body really works
How foods work within our bodies
What food sensitivities, intolerances, reflux, bloating, constipation, stubborn weight and on and on are REALLY telling you
The truth about really healing the gut with food
how to get your health, digestion and body back
Pay in Full $997
Payment Plan - 3 monthly payments of $399
My newest and coolest and most upgraded and updated program to show you how to actually HEAL YOUR GUT with FOODS, NO food sensitivity tests needed! No pricks and pokes and searching outside of yourself any more!
The answers are INSIDE OF YOU and your entire digestive energy is dying to just flow for you!
6 weeks to truly and fully learn the ins and outs of foods, your digestive system, and the ENERGIES and vibrations they both hold and HOW to get them to work and play nicely together again :)
I USED to use the full on blood tests to work with clients in order to work on healing their digestion and all the inflammation in the rest of the body that supposedly ‘leaks’ out from leaky gut.
You don’t have leaky gut
You don’t need a blood test
You CANNOT possibly eat a plant, a fruit or vegetable, NO not even a nightshade and think that THAT or THOSE foods are in fact your problems. They are not.
Your ‘problems’ are that your gut energy is slow, sluggish, and a number of other things, all that will be HELPED and HEALED with the assistance of our best and most powerful foods - PLANTS
But you might wonder HOW?
Well it’s simple.
Your body and it’s unique symptoms and signs that it’s totally screaming at you right now (you just need help deciphering what it’s saying to you) have some stagnant energy. Because your body knows exactly how to heal, what to do and how to take you all the way to where you want to be……
To your flat stomach
Your not bloated all day I feel and look 4 months pregnant stomach
The I can go out to eat anywhere and be FINE body
The body you want BACK
The body that fits into your favorite clothes
That isn’t afraid to go on dates, or out of with friends or to eat anything that’s not perfectly perfect or…….ELSE
You have to know:
Your body right now and ALWAYS is doing the best it can with what it has. So even though it feels like it sort of abandoned you, it’s right there with you. Helping you and being the best it CAN BE in this moment.
YOUR job is to clear the path.
To line up the energy so all the digestive energy and systems can flow and communicate again, better than ever even!
And to know that once you allow this massive hub of energy to FLOW AGAIN, that energy bursts out and then the rest of your systems and body and cells have more and better access to all that potent powerful healing energy.
We need to ease up on the digestion.
To let the energy catch up.
To soothe, to soften, to speed it up.
It’s about timing so you know what YOU need to know and when.
All of the foods you need are here now.
The order, the combinations, the reasons and understandings of them, and you don’t need a blood test. There are certain foods in the world that ARE THE TRIGGER foods and they are the SAME for all of us.
NOT an avocado.
Not a grape.
NOT an apple.
In our 6 weeks together you’ll learn HOW TO EAT to let things flow easily again.
You’ll learn your emotional part in this. What you FEEL affects and alters everything you eat and how you eat it. It LITERALLY is impacting you straight in the gut and THAT is what else has to come into place for you to get this.
You HAVE TO TRUST YOUR GUT
With your intuition.
With your life, relationships, decisions, and desires.
Inside you have that voice that is telling you you CAN totally have the full picture and image of body and heath you want.
you get to have what you want.
You get to heal.
You get to have your body back.
You get to do it in a way that makes sense to YOU.
NOT a hard, complicated elimination diet, or a load of supplements or medication or more tests to find out what’s wrong with you.
NOTHING is wrong with you.
And that energy is actually blocking your results.
This is looking at your body and health and powerful gut as energy systems.
Your foods, your emotions, beliefs and mindset and expectations = your body right now
So we address it all.
So you can be certain that you know how this works and never have to question foods, your body or capabilities again.
Are you in?
Trust your gut….and go with that.
Instead of having to cut out all kinds of random foods and restrict restrict restrict, you need to know how to use the RIGHT foods at the RIGHT times in the RIGHT way for where YOU are at. (right now!)
REAL WHOLE FOODS LIKE FRUITS & VEGGIES ARE NOT YOUR ISSUE AND BY TAKING THOSE AWAY THINKING YOU ARE 'SENSITIVE' TO THEM, YOU ARE DELAYING YOUR HEALING, RESULTS AND FREEDOM FROM BLOATING
There is a methodology and a science to eating especially when you are currently in digestive distress. And beyond the supplements you take, or the other treatments you pursue, you MUST know how to start eating for TODAY. And that does not require a blood test. I've helped women who came to me eating less than 5 foods because nothing else would work in their body, i've helped women heal from SIBO (which is typically a hard to figure out condition), I've helped women who were stuck in their weight loss and eating salads to no avail change their food plan and then release 17 pounds in 2 weeks.
That only happens when you can RELIEVE the body of all the stress, and trigger foods and thought patterns holding you in this stuck place. You aren't stuck, you just don't know what you don't know. I'm here to explain it to you and show you how to find your path.
You have to know that this gets to work for you. Simple, real, whole foods, in lots of combinations.
Finding the right ORDER of eating for what your symptoms are changes everything!
My job is to show you how food energetically work. How your body works. What your symptoms mean. How your whole life affects your human body. And how you can change it.
Are you ready to be done wondering what to eat to get rid of this bloating?
How to get your body back?
Pay in Full $997
Payment Plan - 3 monthly payments of $399
I refuse to believe that you cannot heal your gut or your digestion. This is NOT meant to be complicated and my desire for you is that you once and for all understand how to eat so that you have the HEALTH inside, and the physical body OUTSIDE that you really want.
How about actually expecting to feel good & not being afraid to eat?
Understand the bloating, get rid of it and learn WHY your body isn't responding to what you're doing now
Find the RIGHT plant based food formula for you (you don't have to be Vegan unless you want/need to)
Lose the weight that is stuck because of your gut issues
Stop fearing eating out because of unknown side effects, cramping or having to run to the bathroom eek, saying no to dates with friends or cute boys
Understand the power of your beliefs
Decide you get to have this NOW
Understand how to use food to heal and get your BODY BACK!!!
Even if the doctors said there's nothing you can do, or that diet doesn't matter, or that you need to take medication. Choose what you want to believe. I know how it works.
This program is about breaking up with any limitations, confusion, or toxins (food, beliefs or otherwise) that are holding you back from your fullest life. I will teach you the truth about food, nutrition, vibration and how to align yourself with the right foods, healthiest sources so that you are in control of your health and body.
This course is for you if you are dealing with:
Bloating, gas, stomach pain
Issues around your cycle, hormones
Skin issues, acne, eczema, psoriasis
IBS, constipation, diarrhea
Weight that won't budge
Weight you need to gain
Adrenal fatigue, low or no energy
Basically INFLAMMATION that your body won't release......it's time to learn what's really going on so you can get your body back!
Pay in Full $997
Payment Plan - 3 monthly payments of $399
Real food that makes sense & heals your gut
A 6 Week online digital course to teach you how understand the physical & energetic sides of food, health & digestion.
How this works!
This is an online course to help you finally and fully GET what your body is doing and does for you all the time!
And to also learn how foods matter so much to getting your results and energy to shift, and their role long term in your diet and health. There are 6 lessons that will be released at the start of the program and then you and I and the group will work on YOUR unique symptoms, body and health and help you find the exact place for food and also dive into what other external factors are playing a role in your body right now.
Because: IT’S NOT JUST THE FOOD
A customized 3 Phase Gut Reset Food Plan
The recipes and order of the recipes are created (by me) to do EXACTLY what you gut is asking you for to come back to life. There are 3 - 2 week phases
What’s actually going on here? To reset the digestive system you must move energy. Right now, it’s stagnant and not moving and flowing the way you want so in order for this and then the rest of your body to feel relief and ease you have to make it easy on the gut.
Understand the effects of chemicals and preservatives in your body that reside in certain foods and start removing ANYTHING that will hold you back from your body feeling and changing as fast as you want.
This is it: know what has to go and all that gets to stay.
These hidden ingredients are feeding your symptoms and taking them ALL out = relief.
This is the PRE-WORK to ALL of my course so that you GET the full understanding of what foods and ingredients you need to avoid during this time.
unblock the food flow
There's WAYYYY more going on withe food than just being 'healthy' or full of vitamins, minerals or antioxidants. Foods are vibrational beings, just like you are and because of this inherent energy they are made up of, they have the power to create miraculous shifts within you physically, emotionally and spiritually. Understand the dynamics between you, food and energy and you'll never look at lunch the same again. This is how food heals, moves and transforms from the inside out.
FOOD, ENERGY & VIBRATION
Digestion 101: timing is everything
How your gut actually works. And what you need to “do” to gain relief. This is the order of eating and the longest lesson because it’s so important. The system here is: to soothe, calm and relieve stuck energy and irritation, then slowly speed your digestion back up so it runs effortlessly on it’s own FOR you instead of fighting you. This is all about the right foods at the right time. What you need to know about vegetables, fruits, grains, proteins, nuts and seeds so you can get relief.
the mindset of healthy
It's called the mind-body connection for a reason. You cannot separate your thoughts from your beliefs and therefore your outcomes. In order to naturally embrace a healthy, holistic lifestyle, you have to WANT to. Learn how your own beliefs, conscious or not are keeping you from the health and body you desire. Understand the energetic meanings behind your symptoms and learn how to reprogram your body starting with your mindset to truly find a way of living that is easy, aligned and meant for YOU.
Your body & its systems
A healthy gut is the KEY to health in all areas because it's the ENERGY center of the body. Ease the energy of digestion and watch it change everything in your body. Because the body (and everything) are completely connected, you cannot heal, lose weight or change your health or physical appearance by only focusing on ONE area. Learn how your digestion, your energy, your focus, hormones, and skin are interconnected so you finally see the 'big picture' when it comes to your body and know where you need to focus right now to get the results you really want.
your food blueprint
There will be no more overwhelm about what YOU need to eat to have the health and body you want. What do you do NOW? After your body has calmed down and you ‘get’ how this works. This lesson is about learning to have freedom with foods without fear.
What you need is to know yourself, trust yourself and how your body works and where you are right now. Your food blueprint is dynamic because you are alive and always changing, learn how to be intuitive with food so you always know what to eat...like for LIFE.
How to know what to do as you get started in this process and experience symptoms/feedback and have concerns about if you are doing it right. Plus, remember you can tag me in the private group for support!
How to see your body’s responses, and foods as pure energies and how they are simply interacting with one another so you understand how to play with foods in a way that is simply helping your physical self have and get what it needs in each moment!
WEIGHT FROM A HEALTHY BODY: PHYSICAL & SPIRITUAL REASONS FOR HOLDING ONTO WEIGHT
Understand the very simple reasons a body holds onto weight physically and what organs and systems need to be clear in order for this to happen with ease. AND look at what else the weight can mean and why you may be holding onto more than you want to be.
PLUS all replays from our previous group calls
LEARN How to make food work for you with ease?
This course comes with:
Weekly recorded calls PLUS pre-recorded videos on healing the gut you will dive into deeper
Audio/video trainings, and downloadable guides and homework for each of the lessons with action steps for you to apply
3 Phase digestive reset guide to make sure you are easing into the fastest results
My Food Rebel recipe site full of over 70 EASY HEALTHY FAST recipes for breakfast, lunches, dinners & snacks to keep it interesting and not keep you stuck in your kitchen!
Private FB group with other cool, motivated women who are going to get results
Access to me in the private FB group to help answer your specific questions as you navigate the lessons and food plan
VIP OPTION: 1 phone call plus 14 days Voxer support: $1997 Plus full course
Pay in Full $997
Payment Plan - 3 monthly payments of $399
THIS PROGRAM IS FOR YOU IF YOU:
Are done letting your digestive issues & health affect your business, life, dating, relationships or ability to be SOCIAL!
Want to KNOW for sure that you are healthy and doing the right things to take care of YOUR health and body
Are so over being BLOATED and want to understand why your healthy diet isn't working.
Excited to learn the COMPLETE picture about food and understand how your mindset and beliefs are creating your current reality AKA take your POWER BACK!
3 monthly payments of $399
Frequently Asked Questions
When does the program start?
It starts when you join and you get access to the Facebook Group and links to the lessons, trainings and Phase 1 protocol. If you sign up for VIP you can schedule your private call as soon as you join!
What type of foods and recipes will I be eating?
All the recipes are plant-based meaning full of colorful fruits, vegetables, herbs, legumes and more. Some have animal protein but not the majority, you can easily add any quality sourced protein to any of the recipes you like. All the recipes are Gluten-Free, Sugar-Free, Soy-Free, Dairy free, basically crap food free :)
What about supplements for the gut?
Your first priority is the food, getting your diet cleaned up, cleared out and organized so that you can see the impact of the foods. You'll also learn how and what foods act as probiotics, prebiotics and then there is a supplement guide for you to look at.
Do I have to eat all organic?
No, but you will learn why it’s important and how to make the best choices for organic produce that is most economical as well.
Is this a weight loss program?
Yes and no, weight loss is a side effect of you knowing how to help your body physically with what it takes to lose weight AND address your belief systems. This is about knowing how to be healthy and knowing how to you can heal and change your body with these tools. AND I highly recommend to shift your focus to learning how food and your body work instead of 'losing weight' and you will see much improved results. You may be in the opposite position as well, losing TOO much weight and that’s why this is about working with YOUR body and allowing it to heal the way you need and want it to.
How is the program run?
You will receive the food plan, videos, trainings, recipes and guides in the FB group week by week, and then we have a live group call to supplement the focus of the week and to answer any other questions you might have. You have lifetime access to the online content and can go through it at your own pace. Use the Facebook group for day to day interaction, comments, questions and support.
YES, I AM READY to trust my gut!
Pay in Full $997
Payment Plan - 3 monthly payments of $399
Sign me up for 1:1! $1997