lesson 3: the timing of food

Start by listening to this week's video training and then read through any additional guides and complete your homework!

This module is the core of the physical energy movement of food in your body. Please watch and read through the pdf to help yourself understand what your symptoms mean to you now. Then apply any of the specific techniques to help speed up the digestive process!

• Stop eating by 8/8:30pm to give the digestive system an added break to work overnight! OR just make sure you are fasting 12 hours. So if you start your day with breakfast at 8am, stop eating at 8pm. If you are an early bird, and eat at 6am then stop at 6pm.

• Add celery juice (up to 16 oz) to your morning routine on an empty stomach

• Add this vegan B12 liquid supplement to your protocol

• Utilize sprouts, the specific fruits and vegetables that are listed under the various digestive conditions that resonate with you most

• Chia, aloe, sweet potatoes, avocado, coconut water, sprouts, juices and smoothies will continue to be your best friends!

• Post in the Facebook group what you learned or discovered about your body and gut health and ask for feedback or direction if you need!