Cardio Core & Barre Summer Special Starts Now!

Cardio Core incorporates high energy cardio movements, barre work and Cardio Tramp or Jump Board intervals on the Reformer with core work.

Total Barre workouts are cardio infused with more ballet barre work, Matwork incorporating Pilates based core and more leg work

Class times: Total Barre - Mondays at 5:45pm Cardio Core - Fridays at 5:30am

Barre workout squats

Call the studio @515.226.3468 Email:

Bonus: For each friend you refer you'll get a $20 account credit in MindBody to use on any class package you like!

Hope to see you soon!