How to be able to eat WHATEVER you want without negative consequences!
What if you could say “It doesn’t matter what I eat….” and it would be TRUE for you in the BEST sense of the phrase?
Do you get what I mean when I say this?
Do you know people who can eat whatever they want with seemingly no negative side effects or consequences?
It might seem to good to be true, but that’s because you have been taught that you have to be strict or hold back or eat ‘healthy’ in order to have the body you want.
And while it’s really true that healthy food contributes to a healthy body, there is a whole lotta leeway in this.
Here’s the core belief:
All the specific details of my food are NOT making or breaking me and my health.
Everything I eat works for me. EVERYTHING.
My body uses what I eat only for good.
Now, you can adopt these beliefs too, it’s a practice of remembering them, repeating them, and knocking out old beliefs that conflict with these BY replacing these thoughts when the old ones come up.
Example: You’re out to eat and you feel like you really want to eat pasta with chicken and veggies but then your mind jumps in and says “you wish, you’ll totally be bloated and gain 2 pound by the morning if you eat that.”
So you are left with a choice. Eat the salad instead and not be bloated but not be content or be actually doing what you want
Eat the pasta and bloat up baby.
HERE is your work.
The only reason you DO bloat from the pasta is because
You believe you will. You have seen it, shown yourself that that’s how it is
And/or you have gut stuff to work on.
But #1 always comes first.