Red White & Blue Fruit Kabobs!

fourth of july fruit kabobs.JPG

One more SUPER SUPER EASY recipe ideal for your 4th of July healthy picnics and parties!

There are no excuses for this one, you literally don’t need to know how to cook, just grab a good knife, a clean cutting board and go.

The only thing you need are some skewers, and it’s ok if they are wooden because you don’t need to grill these!


  • Bananas (ripe with just a few brown spots)

  • Black grapes (did you know black grapes are the most powerful of the colors of grapes??)

  • Strawberries (remember to find organic if you can because #dirtydozen)


  1. Slice bananas into 1 - 1 1/2 “ slices, don’t make them too thin they need to be a little sturdy.

  2. Wash your grapes

  3. Wash strawberries and cut horizontally so they are in rounds and fit the skewers in a shape similar to the bananas.

  4. Alternate the fruit so you have red, white and blue (well black but you get it)! I put the skewer straight through the place on the grapes where they were attached to the stems.

fruit kabobs fourth of july.JPG

That is literally it! Make them shortly before serving so the bananas don’t brown. You can also squeeze some lemon juice on them to keep them brighter longer!

Happy 4th!

Jodi :)

Trust Your Gut is closing this Friday July 5th at 10pm CST!

Yes you will need to be eating lots of fruit to heal your gut all the way from the inside. Hint hint all of these fruits are amazing for digestion and beating bloating!

Check out all the details here. It’s everything you need to know about foods that heal, foods that don’t, the energy and vibration of foods, healing, and how it fits in with you becoming the healthiest version of yourself. Your body can do anything and is working for you right now.