This unexpected green is the MOST powerful for your health (and helps get rid of food sensitivities)
I was shopping the produce aisle last week and I stumbled upon these BLACK vegetables. Usually I tell you to eat as much color as possible, but these black veggies are a nutrition powerhouse and trump the original version x 10.
It's the BLACK RADISH. If you haven't tried these you are missing out on health benefits like:
- Supporting the thyroid (I didn't even mention this one on my live training this week because there are so many good ones!)
- Fighting reflux
- Preventing plaque from building up in your blood vessels
- AND YES they can help you OVERCOME FOOD SENSITIVITIES
Of course red radishes do this as well, but the black radishes are the most powerful variety of all. And the greens of radishes are the #1 leafy green of all because they cleanse heavy metals like mercury, lead and arsenic from your body and even battle neurological conditions like MS, and ALS.
You want this in your body now - eat them multiple times per week. I took my black radishes home and created this salad, it's super easy and simple to make and full of healing foods.
Black Radish & Papaya Salad
- Organic spinach
- Organic papaya, cubed
- Fresh cilantro, chopped
- Black radish slices
- Avocado, cubed
- Himalayan sea salt
- Fresh lime juice
Toss together and enjoy!
Check this out with my other Instagram recipes and let me know what you think!