Why Eating Salads is not working for you at all
MOST of the time when I work with clients, it's not that they are eating too much, it's that they aren't eating ENOUGH and that leads to a binge or grabbing something convenient (but not healthy or valuable to you) that is the real issue.
There are so many food myths and rules you guys! And this blog is ready to bust up two I see a lot of:
#1: Eating salads will help me drop weight
#2: I have to eat less to get the results
#2.5: I have to focus on protein the most
If I had to choose between having chicken on my salad or extra cups of something else....watch the video, I would not be choosing the chicken.
Watch the video below to find out why your salads are leaving you short of your goals and what they need to look like INSTEAD so your body actually gets what it needs. Listen to how you really just need the food formulas for breakfasts, lunches, dinners and snacks to get the healthy results you want.
And check out my Fueled & Focused online course which is EVERYTHING you need to know about plant based eating, what it does for you and how to do it in a way that fits your lifestyle. Learn how to truly truly fuel yourself and be free of all the drama and frustration around food.
PS: I have a new private coaching option! I'm so excited about this! It's a combination of mindset coaching and hands on practical work. I'll be there to help you set up your food plan, what to eat and when, and get your kitchen straightened up. Cleared out of the stuff you don't need, filled with the basic, consistent essentials, shopping with me (in person or online depending on your location), and cooking lessons.
Everything in life is physical/practical and spiritual and emotional so when you see your health and body from all sides, you clear the way to feeling good. To looking good, to having confidence in this very very important area!
Email me to chat about it: email@example.com. This is a 3 month private coaching package for $5,000.