All the things BREAKFAST!
Are you confused about what to eat for breakfast? What's good/bad if it's the MOST important or should you skip it altogether?
Here are the things to know about what you eat in the morning!
🍌 To eat or not to eat: This is ASSIGNED to you in your human design, not what the Today Show said yesterday or your chiropractor or your bestie, it's in your design yes or no if FASTING is good for you. So just follow the way God made you
🍌Smoothies? yay or nay?
Yes of course - but you don't have to buy the $$$$ protein powders or superfoods, you CAN but you don't have to. What you DO NEED is the FRUIT baby. 🍊🍐🍎
My formula ALWAYS has a banana for functionality and taste. Because bananas do SO MUCH for you - digestively and to soothe and to heal, they are so USEFUL and easy to blend right? Add MORE fruit, next important is something green, and then a clean NON-DAIRY milk or just water.
🍌PROTEIN: Is it like THE most important thing?
Um no. See above. To work with your natural energy the BEST, fruit is the BEST in the morning, doesn't mean you can't have other things, just DO eat the fruit.
Eggs, bacon, sausage...vegan or otherwise, not really necessary - eat them if you WANT them, LIKE them and are CALLED to them (hint hint use your design) AND skip it first thing if you are really want to to change your body in FAST SPEED. Which you probably do 😆😆
🍌FAT: Do you need all the avocado, PB, nut butters, oils in your smoothies, coffees, lattes?
NO YOU DON'T.
Again, it is harder to break down. You will slow down the overall gut speed, so speed it up then add in more fat (I don't recommend it every day)
🍌LEFTOVERS FOR BREAKFAST?
Sure you can. Whatever you have is better than nothing when you're hungry. But make sure your leftovers are quality too.
🍌WHAT ABOUT GRAINS?
Nothing wrong with them, look for gluten free. Look for GF oats, Buckwheat flakes, quinoa flakes that all cook LIKE oatmeal. ADD some more colorful plants to it!
Grab an unsweetened plant based yogurt. Like coconut or almond are very easy to find.
HERE'S AN IDEA FOR YOU I MADE TODAY!
1/2 cup gluten free oats
1 cup water
chopped up dried apricots/dates
1/2 chopped up apple
Plain unsweetened almond yogurt (I used Kite Hill)
homemade applesauce (could use store bought or omit)
A few chopped cashews
Coconut sugar (sub alternative if you like)