Are you CARB CRAZY?? 🍞🥯🥐
If you JUST focus on FOOD you'll always be in an endless cycle of trying to fix something that isn't broken. There's nothing wrong with your body. Nothing that can't be shifted very easily. You just aren't giving it what it needs to become the way you want it right now. And what it needs is yes food, but more than that too.
The answer to figuring out how to not be bloated in the morning or after you eat.
To not having to 'make' yourself do a workout or work when you really want to lay down and take a nap.
To liking what you SEE when you look in the mirror.
This will not be solved by not eating bread. 🍞🥐🥖
And that's why you keep going from Paleo to Keto to elimination diet to making it all about that and your HIIT or Soul Cycle classes.
You will just keep looking and jumping to the next thing, the next trend that everyone is doing until you know this. It's not all about the food.
It's your relationship with your husband.
It's trying to keep up with your clients, your programs, your travel to your mastermind.
It’s worrying about what happens WHEN you don’t have any health stuff to deal with anymore…. It's about really seeing what you need.
When you feel STRESS about any of these things, it is literally translated into your gut, the emotional pores in your gut.
It's pulling, tugging and poking your adrenals even though you had a protein shake for breakfast.
When they've had enough your thyroid jumps in to help do what they can't anymore. It becomes a cascade of symptoms because you aren't addressing the whole picture.
No diet will overcome chronic stress and negative emotions. But here's what will: Looking at the fear that causes the STRESS that appears as frustration, overwhelm, feeling like you can't keep up, that you hate the way you look, that your body has abandoned you.
And knowing this doesn't have to be hard. And foods get to be part of the solution.
The ones that meet you where you are.
That will nurture your soul while you realign your whole being, all your emotions.
The ones that heal your gut. The ones that build back consistent energy. The ones that boost your thyroid and adrenals.
The ones that HEAL you right where you are
This is NOT about cutting carbs and never will be.
We’re covering ALL of this, the foods that help you start the shift, the ways to manage your emotions and heal all the way from the inside out in TRUST YOUR GUT.
My newest course that integrates everything linked to the physical digestive processes AND foods HOW they heal you AND the rest of the picture. You. Your emotions. Your life, what ELSE is part of the equation to create long standing health and vitality. You can have your body back. You can let your gut heal. You can have endless energy. You can restore your faith in foods, in health, in your body and yourself to have those things.
This is how.