Have your latte and drop the weight too

alkaline iced coffee.JPG

Ok you guys,

It’s time to drop the idea that you have to sacrifice eating good things, delicious things, fun things, morning things, dessert things, in order to lose weight.


You don’t.

Consider this your message from the Universe. YOU GET TO EAT WHAT YOU WANT.

I’m here to show you that it’s really actually so darn simple to have it all, to eat it all and have your body be the way you want too.

Some of the common foods people think they will have to GIVE UP FOREVER and therefore have no fun and be eating boring things and sad and therefore never DO IT and never lose the weight:

Starbucks things:

It’s true that these drinks are not organic and yeah they are sprayed, and also most of them are loaded with sugar, but you can still GO to Starbucks, or your favorite coffee shop and get something, even the ‘naughty’ thing you want just not everyday.

Because the point is the everyday part, or the pretty often days part.

You have to be willing to try new things. NOW if you are at home, it’s WAY easier to create the best and most flavorful and delicious lattes, coffees, teas, or if you live in LA you just go somewhere else.

But you can make simple swaps:

Ditch the dairy milk and get coconut or almond

Don’t add sugar or syrup or cream or cool whip on top

Get a plain coffee, or a sugar free latte (not sugar free syrup that’s splenda)

Or a steamer

Or a tea (no sugar)

Or water

Or a banana

You can take your to go cup with your own almond milk in it and have them add coffee.

I do weird things like carry organic liquid stevia in my bag and essential oils like peppermint to make my own concoctions.

I buy Four Sigmatic and that’s my splurge instead of buying a latte from someone else, and I love it, you can check out my lattes and smoothies here on the blog.

Have you tried using a different milk option? Or no sugar? Or stevia? I bet you’ll like it. Just a guess.

Ok next: CARBS of any kind that come in a bag.

You do not have to be free of all crackers, chips, breads, wraps, pizzas, flatbreads, cereals, treats or whatever to lose weight.

It’s just true.

But if you believe that you do, if you believe that eating chips a few times a week is stopping you then it is. And maybe you know inside that you are having too many at once, that counts too, but no food is making you fat. It’s the idea that food has this much power over us losing weight that is making it real.

I personally love eating almond flour crackers, Siete chips, Siete wraps, gluten free toasts once in awhile, paleo bread, grain free chips, etc. But IF I sit down and eat the whole bag that’s different than eating them like a little bit.

When you ban these foods from your life you want them more. You make them something to crave. You make them bad, and then you go for it again because you think it’s the last time. You get to decide how to eat, and how to lose the weight too.

If it feels easier to just eat all whole foods for a few weeks then do that. But look at it this way, you are CHOOSING TO DO IT BECAUSE YOU WANT TO. Not because you are being punished, have to sacrifice or can’t ever have those foods again.

PS this above - takes mental practice.

You can make easy simple swaps.

You can eliminate it all if you want.

You can lose weight while eating it in a balanced way.

Any option is an option.

But you have to get that you have that power, and you have to work it with your beliefs.

Personally, I’ve come to the point where I believe as long as I don’t eat a bag of chips or crackers at night I’m all good, oh and for me wine, because wine makes me so hungry so then I eat all the snacks. And since I”m on the sober curious wagon now, it’s really easy.

I drink lattes (I love how I make them, they aren’t just not bad, they are good)

I like snacks (I pick good ones)

I like cauliflower pizza and gluten free bread with marinara

I like salmon

I like turkey burgers

I like mostly plants

I like it all

I don’t like dairy, soy, many grains, sugar, cake, candy, cheese or cheese flavored anything

You get to pick your meals and diet from the variety of real foods you like the most. It has to be this way, you simple need to detach such importance of every single thing you eat from the pounds on your body.

You eat food to live. To like it. To enjoy it. And you decide the body you want too.

So I simply learned how to use a lot of plants, I found workouts I love, I love to move, I drink a lot of water, and yeah that’s about it.

Don’t underestimate the power of your mind, it’s running the entire show.

Ask yourself:

>>What foods do think make me fat? or make me gain weight?

>>What foods that I eat that I think contain some not so healthy ingredients could I try to make or have in a healthier way?

>>What if I could eat all that I like and be at my ideal weight?

>>What comes up when I answer the question above? there’s your work.

Dig in. And start swapping and let yourself have the latte or the dessert or the cocktail if you want it.

These are your rules, you just have to believe in them.


You can still join Fueled & Focused for 6 more days! Details here!




Foods carry vibrations because they are energetic beings just like you are. And what you choose is you taking THAT vibration from your food. So to get to the healthiest most vital, energetic body that you can continue to elevate with?


It’s not going to come from diet coke and doritos.

Or even a whey protein shake.

Or healthy snacks with specific chemicals hiding triggering ingredients in them.



You are missing out on a HUGE opportunity to increase abundance in your health and all other areas of your life when you are clueless in the kitchen.

 In this course I’m showing you how to:


  • Shop for foods that are made from REAL, SAFE ingredients so that you don't get or stay stuck in your health

  • Learn and get familiar with new, cool and nutrient dense fruits & veggies to add to your diet for health, variety and TASTE so you WANT to eat them

  • Know exactly how to look at and read labels so you are the boss of what goes in your body no sneaks allowed

  • Find the BEST BRANDS for everything from pasta to crackers to pizza to juices so you are a grocery shopping wizard

  • COOK in your KITCHEN in a really simple way that makes you feel satisfied, and like you are in charge of your body and health

  • Make lunches and dinner in 10 min, 20 minutes and for sure less than 30 minutes so you can get back to your lap top or your babies or go to yoga

  • Take advantage of all my healthy fast food shortcuts so you have no excuses for not having healthy options at your fingertips all day any day

  • Be social and eat well. NOT PERFECT no one said that. Eat well, whether you’re cooking or going out, being healthy is not a sacrificing of your social life (you can have it all)

  • Make endless, colorful, healthy recipes with my amazing FOOD FORMULAS that remove the need for a bazillion recipes

Making food fun, and freeing and nourishing

Right now this course comes with 12 months in my membership so you also get:

>>1 live call each month for anything you want to ask or know

>>1 new training each month on all kinds of topics like human design, subconscious healing techniques, meditation, journaling, fashion, cleanses, juicing, detox, weight loss, and more

>>Access to my membership site with all the recordings, videos and recipes

So there you go, it's so simple to learn and then you just can't get enough of it, like I said on my video today, your health will constantly expand into better and better, you'll love this more and more

It can only go so far into the negative before you hit your limit. Hit your limit today. Sign up, join us, and figure out your food.

Only $497/
2 x $297


if you need more 1:1 support, then message me about my private package because I refuse to believe you are stuck and can't have what you want.