Is your bloating costing you your date nights?
When you HAVE to figure out what’s going on with your food and your body because your husband is starting to stop asking you to go to dinners, events and date nights with him.
This happened to me. I would be waiting for my husband to get home and got later and later and when he finally got home I’d ask where have you been? And he would say, “oh I had a client event - but I didn’t tell you because I knew you wouldn’t feel like going and the food was garbage.”
When your need to wear stretchy waisted yoga pants or pajamas and lay on the couch so your stomach doesn't look and and feel AS BLOATED has gotten to THIS LEVEL, when your own family and friends are starting to call you that friend that freaks out about food…..it’s time to figure this out.
You don’t have to miss out on your social life forevermore because your digestive system is so mad at you and you are afraid to eat anything other than your ‘safe foods.’
Your safe foods might feel safe, but they obviously are not working and helping you solve this stomach - bloating - digestion mess.
You don't have to take away more away (foods or social events).
You are missing the RIGHT things and likely still eating in a way that creates more triggers. Digestion is actually not that complicated. What it needs to calm down and move things along happily (without pain or GAS) for you is more than just what you AREN’T EATING.
Healthy digestion needs the RIGHT foods too.
And THESE foods, are not some unknown herb you have to keep searching for on Google or go to one more naturopath to find.
They are readily available to you right this second, and what happens when you consume them in the right ways at the right times is this:
You stop straining your entire digestive system by making it work harder than it needs to (or even can physically do right now)
You let it have a major break from all the work it’s doing constantly all day everyday every time you eat something.
You actually give it EXACTLY what it needs to be soothed, calmed, nourished and healed.
The foods FEEL good to it instead of like course gravel going through your intestines.
There is more than one reason you can be bloated, so what you need is NOT to do another blood test, elimination diet or stop eating one more vegetable.
You need to understand what YOUR digestion needs and is telling you right now.
You need me to tell you WHY things are not working, and what your body WANTS you to do instead.
The right answers change everything fast.
Don’t settle for missing one more event, one more girl’s night, one more date because your stomach won’t let you leave the house or you don’t even feel like dressing up because your body feels angry at you. 💋👠🕶️
Unravel the mystery. See the whole picture, and then change what you’re doing, you will FEEL the differences right away. And THIS, this digestive piece HAS to be the first step for you in healing your gut for sure, but also in letting your body release this pain, this inflammation so that you can get that flatter stomach, lose that weight, find your energy and feel like yourself again, IN YOUR OWN BODY.
If this is you, you need to message me about 1:1 coaching options or go sign up for my Food Rebel course.
I will explain it ALL to you, and more specifically why YOU are not seeing progress with what you're doing right now.
Step 1: get the food right for you and what's happening inside you.
Link in the comments or message me for 1:1 options.